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Nathan Goodyear

Lactate threshold training - 0 views

www.unm.edu/...lactatethreshold.html

lactate threshold lactate exercise

shared by Nathan Goodyear on 04 Jan 19 - No Cached
  • Nathan Goodyear on 04 Jan 19
     
    Great discussion and review of the lactate threshold and how to exercise to the lactate threshold.
Nathan Goodyear

LACTATE KINETICS AFTER INTERMITTENT AND CONTINUOUS EXERCISE TRAINING, JSSM-2008, Vol.7,... - 0 views

www.jssm.org/...v7n2-13text.php

exercise training lactate lactate threshold

shared by Nathan Goodyear on 20 Feb 13 - No Cached
  • Nathan Goodyear on 20 Feb 13
     
    interesting study on what training techniques improve maximal aerobic speed and maximizes lactate metabolism and removal.
Nathan Goodyear

Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older... - 0 views

www.liebertonline.com/...acm.2009.0226

cordyceps sinensis

shared by Nathan Goodyear on 24 Mar 11 - No Cached
  • the metabolic threshold (above which lactate accumulates) increased by 10.5%
  • he ventilatory threshold (above which unbuffered H+ stimulates ventilation) increased by 8.5%
  • upplementation with Cs-4 (Cordyceps sinensis) improves exercise performance and might contribute to wellness in healthy older subjects
  • Nathan Goodyear on 24 Mar 11
     
    cordyceps sinensis and lactate
Nathan Goodyear

The role of lactate in the exercise-induced human growth hormone response: evidence fro... - 0 views

bjsm.bmj.com/...521.abstract

exercise induces HGH release

shared by Nathan Goodyear on 20 May 11 - No Cached
  • Nathan Goodyear on 20 May 11
     
    passing lactate threshold in exercise stimulates HGH release Evidence supported by following people with McArdle disease
Nathan Goodyear

Endurance exercise performance: the physiology of champions - 0 views

jp.physoc.org/...35.full

endurance exercise performance physiology

shared by Nathan Goodyear on 29 Apr 13 - No Cached
  • Nathan Goodyear on 29 Apr 13
     
    great review on performance physiology.  This article reviews  how VO2 max, lactate threshold, performance VO2, and mitochondria contribute to peak endurance performance.
Nathan Goodyear

Effect of Cs-4® (Cordyceps sinensis) on Exercise Performance in Healthy Older... - 0 views

www.ncbi.nlm.nih.gov/...PMC3110835

Cordyceps Cordyceps sinensis exercise performance

shared by Nathan Goodyear on 27 Jan 14 - No Cached
  • Nathan Goodyear on 27 Jan 14
     
    Cordyceps improved lactate threshold and improved exercise performance in healthy, older people.  The dosing was 333mg TID.
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